Should I try the new TikTok trend and use beef tallow on my skin?

So many skin care trends, so little time…. Should I try the new TikTok trend and use beef tallow on my skin?

Beef tallow has recently become popular in modern wellness circles. Let’s explore:

• • What is beef tallow?
  • What does the American Academy of Dermatology (AAD) advise about using beef tallow as part of your skincare regimen?

Beef tallow is rendered from the fatty tissue around the kidneys and other internal organs of cows. It has been used for centuries in cooking, candle-making, and even as an ingredient in soaps and skincare products. It is solid at room temperature and has a greasy feel.

Recommendations from the AAD about using beef tallow as part of your skincare regimen.

1. 1. Should I use it as a moisturizer on my face?
      

      One of the main concerns with using beef tallow on the skin is that it can clog pores. It is considered comedogenic, meaning it can easily clog pores and trigger acne breakouts, especially for those with oily skin. If you have acne-prone skin, beef tallow may worsen acne by trapping oils and debris in your skin.

   2. Is it FDA regulated?
      

      While the FDA regulates beef tallow as a food, the FDA doesn’t regulate it for skin care. This means there is a potential for problems with sourcing, purity, consistency, stability, and preservatives. If improperly processed or stored, beef tallow can become contaminated with bacteria or other microorganisms, leading to skin infections. It may contain additional and unwanted ingredients, including harmful impurities or ingredients that increase your risk for skin irritation or an allergic reaction. You can also have an allergic reaction to beef tallow even if you do not have an allergy to beef.

   3. Does it protect my skin?
      

      Beef tallow does not offer protection from the sun. A moisturizer with SPF 30 or higher is recommended for exposed skin whenever you’re outdoors. SPF protects your skin from the sun’s ultraviolet (UV) rays, which can cause skin cancer, premature aging, and hyperpigmentation.

What can I use instead?

There are numerous options and your dermatology provider can make specific recommendations. CeraVe, Cetaphil, and Vanicream make a variety of products that are gentle and free of common allergens. Some of my personal favorites are below:

1.  CeraVe Cream for the body is deeply hydrating without a greasy consistency. It helps repair the skin barrier.
2.  Theraplex Barrier Balm soothes skin and provides a protective barrier for several hours, especially good for dry hands when applied to damp skin.
3.  CeraVe Hyaluronic Acid Serum is excellent if you need a very lightweight facial moisturizer.
4.  If you prefer a medical grade skincare product, Neocutis Hyalis hydrates the skin and retains moisture, helping to plump the skin and reduce the appearance of fine lines. It is available at our aesthetic center.
5. Last, but certainly not least, is my favorite facial sunscreen, Elta MD UV Physical. It is an oil-free, chemical free, lightly tinted sunscreen that is also water resistant. It is also available at our aesthetic center.